Welcome. I’m so glad you’re here

I’m Dr. Sarah Bowler, Toronto Naturopathic Doctor

I’m a Toronto naturopathic doctor with over 14 years of experience helping people improve metabolic health, hormonal balance, gut health, and chronic conditions. I specialize in prediabetes, type 2 diabetes, menopause, and integrative cancer support, offering both in-person care in Toronto and virtual naturopath visits across Ontario. My approach is practical, flexible, and focused on creating realistic treatment plans that fit your life.

My Approach to Care

  • I understand real-life challenges: as a parent of two young boys and someone balancing a full-time career, I know how busy and unpredictable life can be.

  • Because of this, I focus on creating realistic, flexible strategies that can fit into the demands of everyday life.

  • Skilled at breaking down complex medical concepts into clear, easy-to-understand steps, so you leave with confidence rather than overwhelm.

  • My care is always practical, step-by-step, and personalized, making healthy changes feel achievable instead of daunting.

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Real Health, Real Life

  • “Wellness isn’t something we achieve once — it’s something we build, day by day.”

  • Your Health, Your Pace

  • Regenerate. Restore. Renew.

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My services

Naturopathic care – holistic support for your overall health, combining lifestyle, nutrition, and natural therapies.

Menopause support – personalized care for hormonal transitions, addressing symptoms like hot flashes, sleep changes, and mood shifts..

Bowen therapy – gentle bodywork that helps release tension, reduce pain, and restore balance to the nervous system.

Prediabetes & Metabolic Health – step-by-step plans to improve blood sugar, prevent type 2 diabetes, and restore energy.

Full physical exam – full naturopathic assessments to understand your health history and current needs.

Functional Testing – lab testing to uncover root causes and guide personalized treatment (or symptom-based planning if testing isn’t chosen).

IV Nutrient Therapy – customized intravenous vitamins and minerals to support energy, immunity, recovery, and overall resilience.

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&

Pillars of Health

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    Metabolic Balance

    Blood sugar
    Insulin balance
    Energy

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    Hormones

    Menopause
    Thyroid
    Stress

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    Digestion

    Gut health
    Microbiome
    Absorption

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    Regeneration

    Healing
    Recovery
    Mitochondria and cellular repair

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    Resilience

    Stress
    Sleep
    Nervous system regulation

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Regenerate
Restore
Renew

Still have questions? Reach out!

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